Chakra Breathing and Recharging
The Seven Chakra Breathing technique is designed to energize and recharge the physical
body and Auric Vessel by using strong movement and Yan breathing. This is a powerful way
of energizing the body but it has to be done with caution so energy can move freely through
the body and not get stuck.

Anxiety Release Breathing Technique
By the use of fire breath we can release nervousness
and anxiety from localized energy stuck in our first 3 chakras.

To learn more about this powerful  breathing technique click here....
Qosqo Breathing
This is a technique is based on ancient knowledge of the  Inca elders of Peru, the Q'eros   
and it's designed to open our second chakra in order to nourish the body through inhaling
prana energy. This is accomplished by the use of 3 short breaths inhaling by our nose and
one long exhalation releasing the air through our nose and mouth with a muted Huuuuuu...  
sound focusing our intent on expanding and nourishing our
Auric Vessel.

Cuzco is the Spanish written word for what the Incas new as Qosqo, which translates to the
belly button of the world or the second chakra of the Earth. By the use of this breathing
technique we collect and store Pranic energy in our Auric Vessel for the use of healing
ourselves and others.
Qosqo breathing
being used in
conjunction with
Fire
.
See how the light
essence of the Sun
is brought in
through the 2nd
Chakra
Most of the teachings and techniques in the Self Empowering Tools will allow you to take
control of your life and design a Spiritual Path that meets your need no know yourself in a
deeper and meaningful way.
Copyright © 2008, Pierre Garreaud Sound Light Healer All Rights Reserved. Telephone: 603-581-2251 | Email: guasabo@yahoo.com
These techniques are designed to energize the physical and auric bodies by the use of
movement and breath.