Love for Self Meditation/ Infinite Love
This is a meditation that involves concentration, attention, visualization, breathing, eye
movement, the re-patterning and reconnection of the right and left-brains. Great technique to
bring self-love and self-empowerment to the individual. Once the connection with your Inner
Self is established, then we move into experiencing Oneness.
This Infinite Love meditation was given to me right before August 8, 2008 representing a triple
eight infinity symbol of endless love. There are 3 steps to this process, everyone of them can be
done independently.
Love for Self is the most important element of the Spiritual Path. One can practice al kinds of
meditations but it is only when one has full compassion for oneself, when one loves Self
without judgement and total acceptance that we can finally climb the Tree of Life. The lower
chakras then fully open and the Kundalini energy jumps to the upper chakras and irrigate the
frontal lobes of the brain and one experiences God.
To be able to meet your Higher Self first you have to make peace and love your Lower Self. We
have to become like children in order to enter the Kingdom of Heaven. Non judgement,
innocence, transparency, fun, laughter, curiosity, touch, freedom, playfulness are some of the
qualities we need to incorporate in our lives.
When there is lack of self-esteem, sadness, depression, grief it is all reflected in the "lung
meridian". The lung meridian appears like a T shape below the shoulder blades. This
meditation clears the lung meridian eliminating in an energetic way any negative emotions.
Directions
First Process
Sit up with the spine straight
Cross your arms and rest the center of your palms on the bumpy area below the end of your
shoulder blades. Left hand on top of right shoulder and right hand on top of left shoulder. Right
above the bumpy area is where the Lung meridian starts.
By crossing the arms and connecting with the shoulder you have created the INFINITY symbol
Breathe calmly focusing on connecting the palm center to the shoulders. Feel the energy
moving up through your palms as you inhale, feel what happens inside your head.
Exhale, relax and continue breathing in the same way.
Feel peace, feel Endless Love for yourself as the infinity symbol.
Second Process
Stay in the same position with your arms crossed.
Now visualized the energy moving down from your hand to the elbow, continue from the elbow
to the shoulder connecting to the other hand moving down to the elbow and up to the shoulder.
You have completed a full infinity symbol. Keep repeating the routine focus on the energy,
allow yourself to breathe freely.
By now you will notice that you are following the infinity symbol with your eyes. You are doing
the right thing. Now I want you to exaggerate the eye process.
Focus your attention on your third eye, lifting the eyes and moving faster and faster drawing the
infinity symbol and say "I love myself "as you continue with the exercise for 3 minutes.
Don't loose the connection between the arms and the eyes.
Before finishing as a closing, you will visualize the energy moving down from your hand to the
elbow and from the elbow up to the shoulder but now you start drawing a circle from the
shoulder behind the head to the other shoulder continuing down the elbow and closing the
circle. Please relax and feel One with yourself and God.
Third Process
You stay with your arms crossed but this time you lock the arms, the eyes and the sacral area in
the spine. Now you are activating the pelvis area and the infinity symbol becomes the snake,
the Oroboros helping raise the Kundalini.
____________* _____________
The moving of the eyes when drawing the infinity symbol weaves new synapses connections
between neurons in the brain. It helps braking old patterns and bad habits. By saying " I love
myself" while moving the eyes we are imputing and saving new data in our brain's computer
erasing the old software that previously was informing our lives.
This is a meditation that involves concentration, attention, visualization, breathing, eye
movement, the re-patterning and reconnection of the right and left-brains. Great technique to
bring self-love and self-empowerment to the individual. Once the connection with your Inner
Self is established, then we move into experiencing Oneness.
This Infinite Love meditation was given to me right before August 8, 2008 representing a triple
eight infinity symbol of endless love. There are 3 steps to this process, everyone of them can be
done independently.
Love for Self is the most important element of the Spiritual Path. One can practice al kinds of
meditations but it is only when one has full compassion for oneself, when one loves Self
without judgement and total acceptance that we can finally climb the Tree of Life. The lower
chakras then fully open and the Kundalini energy jumps to the upper chakras and irrigate the
frontal lobes of the brain and one experiences God.
To be able to meet your Higher Self first you have to make peace and love your Lower Self. We
have to become like children in order to enter the Kingdom of Heaven. Non judgement,
innocence, transparency, fun, laughter, curiosity, touch, freedom, playfulness are some of the
qualities we need to incorporate in our lives.
When there is lack of self-esteem, sadness, depression, grief it is all reflected in the "lung
meridian". The lung meridian appears like a T shape below the shoulder blades. This
meditation clears the lung meridian eliminating in an energetic way any negative emotions.
Directions
First Process
Sit up with the spine straight
Cross your arms and rest the center of your palms on the bumpy area below the end of your
shoulder blades. Left hand on top of right shoulder and right hand on top of left shoulder. Right
above the bumpy area is where the Lung meridian starts.
By crossing the arms and connecting with the shoulder you have created the INFINITY symbol
Breathe calmly focusing on connecting the palm center to the shoulders. Feel the energy
moving up through your palms as you inhale, feel what happens inside your head.
Exhale, relax and continue breathing in the same way.
Feel peace, feel Endless Love for yourself as the infinity symbol.
Second Process
Stay in the same position with your arms crossed.
Now visualized the energy moving down from your hand to the elbow, continue from the elbow
to the shoulder connecting to the other hand moving down to the elbow and up to the shoulder.
You have completed a full infinity symbol. Keep repeating the routine focus on the energy,
allow yourself to breathe freely.
By now you will notice that you are following the infinity symbol with your eyes. You are doing
the right thing. Now I want you to exaggerate the eye process.
Focus your attention on your third eye, lifting the eyes and moving faster and faster drawing the
infinity symbol and say "I love myself "as you continue with the exercise for 3 minutes.
Don't loose the connection between the arms and the eyes.
Before finishing as a closing, you will visualize the energy moving down from your hand to the
elbow and from the elbow up to the shoulder but now you start drawing a circle from the
shoulder behind the head to the other shoulder continuing down the elbow and closing the
circle. Please relax and feel One with yourself and God.
Third Process
You stay with your arms crossed but this time you lock the arms, the eyes and the sacral area in
the spine. Now you are activating the pelvis area and the infinity symbol becomes the snake,
the Oroboros helping raise the Kundalini.
____________* _____________
The moving of the eyes when drawing the infinity symbol weaves new synapses connections
between neurons in the brain. It helps braking old patterns and bad habits. By saying " I love
myself" while moving the eyes we are imputing and saving new data in our brain's computer
erasing the old software that previously was informing our lives.
 |
| Of all the 2008 crop circles, the Milk Hill infinity symbol, or figure 8 formation, which appeared on 08-08-08 has been the most profound. |
| Photo courtesy of Dr. Yin Lo Patient was grieving at the moment the thermography photo was taken. The lung meridian shows deep deppression |
Heart Chakra Meditation/ Growing your Heart Wings
This meditation is designed to open the heart chakra, to activate the heart inner light and to bathe and nourish the Auric vessel.
You can do this exercise for 15 minutes every day. The heart is the catalyst for the new energies that are coming into the planet.
By practicing this technique you will open yourself as a vessel for this new light. You will be bringing higher vibrations and
consciousness to the planet.
Directions
Sit down in a comfortable place with your spine straight.
Place your hands looking at each other, about an inch of
separation and start connecting the center of your palms
by slightly rotating them in a circular motion.
Pay attention to the energy in between the palms.
Once you have felt the energy in between your hands start
pulling away, tensing your hands and fingers as you move out, like expanding rubber bands attached to your fingers. Then go
back in, one inch apart and repeat this pulling out of the hands. Relax the hands as you come in and keep practicing this motion
until you feel that the energy in between the hands is expanding.
Next, you will move your hands at the level of the heart. From this point connect the center of your palms to your heart and pull
out as you were doing in the first section of this exercise. One hand at a time, taking turns. Dance and play with it. Give your
hands life.
Visualize filaments of violet light coming out from your heart as you pull away. Then you come back in and pull back again.
Continue with this motion for the next 2 minutes while breathing calmly through your heart chakra.
As you do this you will start to relax and feel deep inner peace. Now, try moving away even further. When you pull out visualize
expanding your auric vessel.
As you move away with the heart's light bring that light behind the crown chakra 6 inches above the head and come back from
behind and below the ears with your index fingers pointing towards your body and nourish your luminous field.
Go back to the heart and repeat this motion always breathing from the heart chakra for the next 5 minutes.
This meditation is designed to open the heart chakra, to activate the heart inner light and to bathe and nourish the Auric vessel.
You can do this exercise for 15 minutes every day. The heart is the catalyst for the new energies that are coming into the planet.
By practicing this technique you will open yourself as a vessel for this new light. You will be bringing higher vibrations and
consciousness to the planet.
Directions
Sit down in a comfortable place with your spine straight.
Place your hands looking at each other, about an inch of
separation and start connecting the center of your palms
by slightly rotating them in a circular motion.
Pay attention to the energy in between the palms.
Once you have felt the energy in between your hands start
pulling away, tensing your hands and fingers as you move out, like expanding rubber bands attached to your fingers. Then go
back in, one inch apart and repeat this pulling out of the hands. Relax the hands as you come in and keep practicing this motion
until you feel that the energy in between the hands is expanding.
Next, you will move your hands at the level of the heart. From this point connect the center of your palms to your heart and pull
out as you were doing in the first section of this exercise. One hand at a time, taking turns. Dance and play with it. Give your
hands life.
Visualize filaments of violet light coming out from your heart as you pull away. Then you come back in and pull back again.
Continue with this motion for the next 2 minutes while breathing calmly through your heart chakra.
As you do this you will start to relax and feel deep inner peace. Now, try moving away even further. When you pull out visualize
expanding your auric vessel.
As you move away with the heart's light bring that light behind the crown chakra 6 inches above the head and come back from
behind and below the ears with your index fingers pointing towards your body and nourish your luminous field.
Go back to the heart and repeat this motion always breathing from the heart chakra for the next 5 minutes.
| Copyright © 2008 Pierre Garreaud, Sound Light Healer All Rights Reserved. Telephone: 603-581-2251 | Email: guasabo@yahoo.com |
